Alex Lakin Wellness -

Lorraine Pastré-Gheblawi

Alex has been a true partner in my development, while I'm planning the next steps in my career. She's helped me identify some objectives and explore what wellbeing and strength means to me on a daily basis. Together we were able to set up a personalised routine and implement small changes to shift my mindset, provide mental clarity and strength in order to approach the next chapter of my career with peace and confidence.
Alex has experience and expertise in various wellbeing techniques and an excellent ability to pin point issues, synthesise what she hears, providing clarity and tangible advice to help us move forward.

Rea

Finding Alex has been a game-changer in my journey. Her intuitive understanding and personalized approach have been nothing short of transformative, making every session feel like a major upgrade to my entire being. Our weekly calls are super important to me, each one leaving me more empowered. Alex isn’t just a coach; she’s a catalyst for profound mental and emotional growth. I am immensely grateful for her presence in my life and cannot recommend her highly enough.

Ember Quay

I didn’t know I needed a wellness coach until I met Alex! I couldn’t recommend her any more highly.

My mental health journey has been really tough and difficult, particularly in the last few years since my mum’s unexpected death. In the last few months, I’d been feeling like I may need more regular support but was unsure which path to go down, e.g., talk therapy, hypnotherapy, psychiatry, grief counselling, life coach etc. I have spent well over a decade trying to understand and researching my mental health and have come to learn for myself that it is not easy to find the right person to let into the privacy of all of your deepest insecurities. It is hard to decide what path to take when you don’t know if you’ll find the right person to support you, especially if there is a somewhat significant (to me) financial impact and not much support from your local health provider.

Working with Alex will be the first time I commit to a professional on a regular basis to support me in my life and wellness journey. I am beyond excited and looking forward to the growth we will achieve together.

In the short time we’ve worked together, Alex has seen the deep anxiety/ depression that can be triggered in me seemingly out of nowhere, every single time, the things we focus on during our sessions, she has brought calm that’s helped to centre me and bring me back into my body. Mantras and words of comfort that Alex has shared with me stay with me for weeks to come. Despite not having experienced grief herself, Alex is able to help me navigate the challenges I am facing without any judgement, reminding me to be kind to myself even when I feel like there is no more room for kindness. This is rare to find in someone even if they’ve experienced grief themselves.

Alex’s approach focuses on listening to yourself and trusting your body to let you know what excites and sparks joy for you. I appreciate her flexibility around my needs and what works best for me and I feel extremely lucky to be working with Alex.